Life gets busy and we often forget to tend to all three of pillars of wellbeing - mind, body and spirit. Taking time each day to simply have the awareness that you want to think, move and open, improves the flow of your 'Chi'. When mind, body and spirit are in harmony, you will experience a flow of energy that is there in each and every one of us. Sometimes we don't feel this flow because we experience a block or a barrier that needs to be released. Beginning with the mind