Join date: Jan 29, 2019
Jan 29, 2019 ∙ 2 min
Experience the flow of your personal 'Chi'
Life gets busy and we often forget to tend to all three of pillars of wellbeing - mind, body and spirit. Taking time each day to simply...
Jan 29, 2019 ∙ 1 min
Childhood memories often define us
I grew up with a father who was demanding and critical and I did a lot of crying. As I grew, I continued to hear his voice as mine, and ...